TRANSFORM YOUR BODY.
TRANSFORM YOUR LIFE.
WELCOME TO TSAMUELS TRAINING
Hi, I’m Tamati Samuels, a certified personal trainer and nutrition coach with a passion for helping people build strength, confidence, and long-term habits. I’ve always been drawn to health and fitness, and in 2020, I turned that passion into a career. Now, I help busy people like you train smarter, eat better, and achieve results that actually last.
I don’t just coach this lifestyle—I live it. Whether I’m strength training, prepping for Hyrox competitions, playing Rugby or running daily half-marathons for fun, I apply the same balanced, sustainable approach that I teach my clients. And just like you, I juggle fitness with real life—family, work, and everything in between.
Whether you want to build muscle, lose fat, or simply feel stronger, I’m here to guide you with expert support, accountability, and a plan that fits into your lifestyle.
WHY OUR APPROACH IS DIFFERENT
At TSamuels Training, we do things differently. Fitness should enhance your life—not take over it. That’s why my approach is structured yet flexible, focusing on strength training and balanced nutrition that works for you. I teach my clients that they don’t need an all-or-nothing mindset to succeed. You can progress toward your goals while still enjoying treats, nights out, and the things you love.
But what truly sets my coaching apart is the level of care and support I provide. I genuinely want my clients to succeed—not just for a few weeks, but for the long haul. Your progress matters to me, and I’m here to support, guide, and adjust your plan to fit your lifestyle. You’ll never be left figuring things out on your own.
This isn’t just another fitness program—it’s personalised coaching that meets you where you’re at. Everything is delivered online via easy-to-use apps, so you can access your workouts, nutrition plan, and direct support from me—no matter where you are. Whether you're training at home, in the gym, or on the road, you'll have expert guidance in your pocket every step of the way.
This isn’t about quick fixes—it’s about creating sustainable habits that fit into your routine long-term. If you're ready to build strength, gain confidence, and transform your lifestyle in a way that lasts, I’d love to help you get there. Let’s make it happen!
How to work with me
1:1 Coaching Options
We offer three premium 1:1 online coaching options to help you reach your fitness goals—whether you need training, nutrition, or both. Everything is delivered online, so you can train and fuel your body from anywhere with expert guidance and support personalised to you and your goals.
Get started by choosing your coaching plan below!
8-Week Fat Loss Challenge
Our 8-week fat loss challenge is designed to help you burn fat, build healthy habits, and stay motivated with expert guidance and community support. With flexible nutrition, structured workouts, weekly challenges, a great community and prizes, this challenge gives you everything you need to succeed.
These run 3-4 times a year, click the link below to find out more and join the next one!
One off Plans & Products
Looking for a simple workout plan to follow without the need for personalisation or ongoing accountability? Our one-off plans are perfect for those who just want a structured, no-fuss plan to stay on track with their fitness goals. Whether you're new to fitness or looking for a plan to follow independently, these ready-to-use plans are designed to keep you focused and moving forward, with no hassle or long-term commitment.
Browse the available options and get started today!
HEAR WHAT MY CLIENTS SAY
-
![KELLY TESTIMONIAL]()
Tamati is not only incredibly knowledgeable with exercise and nutrition, but his kind and caring nature, and ability to guide you to achieve your goals is worth every cent. I could have never achieved what I have done in 6 months, without his expertise and willingness to answer any and every question along the way.
KELLY, 29
-
![BLAKE TESTIMONIAL]()
I cannot recommend Tamati Samuels enough! His extensive knowledge and approachable nature make every interaction not only productive but genuinely enjoyable. His unique personality and supportive approach makes working with him worth every cent. I truly wouldn’t be where I am physically and mentally today without his guidance, encouragement, and unwavering support along the way. Thank you for helping me transform my life.
BLAKE, 25
-
![DAN TESTIMONIAL]()
If you need motivation from a trainer with a massive sense of humour, but listens to the client and gives you results physically and mentally. Tamati is your MAN
DAN, 45
-
![]()
I can’t recommend Tamati enough! His knowledge, dedication, and personalized approach have completely transformed my fitness journey. Every session is challenging yet enjoyable, and he always know how to push me to achieve my best. If you’re looking for a trainer who truly cares about your progress and keeps you motivated, look no further!
SAMANTHA
-
![]()
If you’re looking for a personal trainer who truly understands what it takes to achieve real results, Tamati is the one! His knowledge of fitness, fat loss, strength training, and overall health is incredible—he doesn’t just throw generic workouts at you but provides clear guidance, customised plans for both exercise and nutrition and the accountability you need whilst making it enjoyable. Working with Tamati is an absolute pleasure. We have a lot of laughs and the results I have managed to achieve since working with him are awesome! - highly recommended
AMY
-
![owen rose testimonial]()
I have been training with Tamati since he began as a personal trainer. I have always found him Easy to get along with, honest, and reliable. he’s got a great sense of humour and genuinely wants to help. He has supported me with my injuries over the years. He has always adapted my training so I can reach my goals.
OWEN
READY FOR A TRANSFORMATION OF YOUR OWN?
If you’re ready to take the next step toward achieving your health and fitness goals but aren’t sure where to start or what service best suits you, I’m here to help. Let’s chat about how we can work together to create a plan that fits your unique needs and sets you up for success. Get in touch now, and let’s make your transformation happen!
CHECK OUT MY INSTAGRAM FOR REGULAR CONTENT
